Yoga


Click to expand poses

Crescent Lunge
Warrior 2
Warrior 3
Extended Side Angle
Plank
Side Plank
Eagle
Dancer
Revolved Pyramid
Half Pigeon


Click to expand poses

Plank
Bicycles
Mountain Climbers
Flutter Kicks
Plank Jack
Russian Twists
Side Plank
Boats
Bird-Dog
Scissor Crunches


Click to expand poses

Alternating Lateral Lunges
Reverse Lunge Knee-Ups
Burpees
Frog Squat Jump
Alternating Lunge Jumps
Tuck Jumps


Click to expand poses

Box Drills
Squat Lateral Shuffles
Up and Overs
Tap Downs
Speed Skaters
Rotating Squat Jumps


Click to expand poses

Clock Squats
Single-Leg Dead Lifts
Tree Pose
Front Lunge to Reverse Lunges