Next Race: Silver Falls 50k


[expand title=”Click to expand poses”]Crescent Lunge
Warrior 2
Warrior 3
Extended Side Angle
Plank
Side Plank
Eagle
Dancer
Revolved Pyramid
Half Pigeon[/expand]


[expand title=”Click to expand poses”]Plank
Bicycles
Mountain Climbers
Flutter Kicks
Plank Jack
Russian Twists
Side Plank
Boats
Bird-Dog
Scissor Crunches[/expand]


[expand title=”Click to expand poses”]Alternating Lateral Lunges
Reverse Lunge Knee-Ups
Burpees
Frog Squat Jump
Alternating Lunge Jumps
Tuck Jumps[/expand]


[expand title=”Click to expand poses”]Box Drills
Squat Lateral Shuffles
Up and Overs
Tap Downs
Speed Skaters
Rotating Squat Jumps
[/expand]


[expand title=”Click to expand poses”]Clock Squats
Single-Leg Dead Lifts
Tree Pose
Front Lunge to Reverse Lunges
[/expand]